Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

Enjoy a vibrant, protein-packed salad featuring tender, grilled chicken paired with hard-boiled eggs atop crisp romaine lettuce, all drizzled with a creamy, garlicky dressing that perfectly balances tang and richness. This versatile meal is ideal for breakfast, lunch, or dinner when you need a satisfying and nutritious option.

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NUTRITION

382kcal
Protein
51g
Fat
16.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Hard-Boiled Eggs

2 cups Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1/4 teaspoon minced Garlic

1 teaspoon Lemon Juice

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the 4-ounce chicken breast lightly with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 5-7 minutes per side. Let it rest, then slice into strips.

  • 2

    While the chicken cooks, prepare the salad base by chopping 2 cups of romaine lettuce and arranging it in a large bowl.

  • 3

    Peel and slice the 2 hard-boiled eggs and set them aside.

  • 4

    In a small bowl, combine 2 tablespoons nonfat Greek yogurt, 1/4 teaspoon minced garlic, 1 teaspoon lemon juice, and 1/2 teaspoon extra virgin olive oil. Whisk the ingredients together and season with a pinch of salt and pepper to create a creamy garlic dressing.

  • 5

    Add the sliced chicken and hard-boiled eggs to the romaine lettuce. Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 6

    Serve immediately and enjoy your crispy, protein-rich salad.

Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Crispy Romaine Salad with Lean Chicken, Hard-Boiled Eggs, and Creamy Garlic Dressing

Enjoy a vibrant, protein-packed salad featuring tender, grilled chicken paired with hard-boiled eggs atop crisp romaine lettuce, all drizzled with a creamy, garlicky dressing that perfectly balances tang and richness. This versatile meal is ideal for breakfast, lunch, or dinner when you need a satisfying and nutritious option.

NUTRITION

382kcal
Protein
51g
Fat
16.3g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 Hard-Boiled Eggs

2 cups Romaine Lettuce

2 tablespoons Nonfat Greek Yogurt

1/4 teaspoon minced Garlic

1 teaspoon Lemon Juice

1/2 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the 4-ounce chicken breast lightly with salt and pepper. Grill or pan-sear it over medium heat until fully cooked, about 5-7 minutes per side. Let it rest, then slice into strips.

  • 2

    While the chicken cooks, prepare the salad base by chopping 2 cups of romaine lettuce and arranging it in a large bowl.

  • 3

    Peel and slice the 2 hard-boiled eggs and set them aside.

  • 4

    In a small bowl, combine 2 tablespoons nonfat Greek yogurt, 1/4 teaspoon minced garlic, 1 teaspoon lemon juice, and 1/2 teaspoon extra virgin olive oil. Whisk the ingredients together and season with a pinch of salt and pepper to create a creamy garlic dressing.

  • 5

    Add the sliced chicken and hard-boiled eggs to the romaine lettuce. Drizzle the dressing over the salad and toss gently to combine all the flavors.

  • 6

    Serve immediately and enjoy your crispy, protein-rich salad.