Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

Savor this robust and satisfying one-pan bake featuring savory chicken sausage, creamy white beans, and a medley of tender, colorful vegetables. Enhanced with a drizzle of olive oil and aromatic garlic, this dish marries hearty protein with vibrant, garden-fresh flavors, making it a wholesome option for breakfast, lunch, or dinner.

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NUTRITION

506kcal
Protein
36.1g
Fat
19.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

0.75 cup cooked White Beans

1 medium Zucchini

1 medium Red Bell Pepper

0.5 small Onion

0.5 cup Cherry Tomatoes

1 cup Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage into 1/2-inch pieces and set aside.

  • 3

    Dice the zucchini, red bell pepper, and onion. Halve the cherry tomatoes and mince the garlic.

  • 4

    In a large baking dish, combine the sausage, white beans, zucchini, red bell pepper, onion, cherry tomatoes, and spinach.

  • 5

    Drizzle with olive oil, sprinkle in the minced garlic and dried Italian herbs, then toss everything gently to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the vegetables are tender and the flavors have melded.

  • 8

    Remove from the oven, give the dish a final stir, and serve warm.

Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Chicken Sausage Bake with Tender Vegetables

Savor this robust and satisfying one-pan bake featuring savory chicken sausage, creamy white beans, and a medley of tender, colorful vegetables. Enhanced with a drizzle of olive oil and aromatic garlic, this dish marries hearty protein with vibrant, garden-fresh flavors, making it a wholesome option for breakfast, lunch, or dinner.

NUTRITION

506kcal
Protein
36.1g
Fat
19.5g
Carbs
55.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Sausage

0.75 cup cooked White Beans

1 medium Zucchini

1 medium Red Bell Pepper

0.5 small Onion

0.5 cup Cherry Tomatoes

1 cup Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken sausage into 1/2-inch pieces and set aside.

  • 3

    Dice the zucchini, red bell pepper, and onion. Halve the cherry tomatoes and mince the garlic.

  • 4

    In a large baking dish, combine the sausage, white beans, zucchini, red bell pepper, onion, cherry tomatoes, and spinach.

  • 5

    Drizzle with olive oil, sprinkle in the minced garlic and dried Italian herbs, then toss everything gently to combine.

  • 6

    Season with salt and pepper to taste.

  • 7

    Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the vegetables are tender and the flavors have melded.

  • 8

    Remove from the oven, give the dish a final stir, and serve warm.