Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef paired with perfectly roasted broccoli and cauliflower. A drizzle of olive oil and a cooling dollop of nonfat Greek yogurt elevate this dish into a balanced, savory dinner that's as nutritious as it is delicious.

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NUTRITION

485kcal
Protein
59.2g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the lean beef dry with a paper towel and season with salt and pepper to taste.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until a nice crust forms and the interior reaches your preferred doneness. Remove and let rest.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss broccoli and cauliflower with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    Plate the seared beef alongside the roasted vegetables. Top with a dollop of nonfat Greek yogurt for a tangy finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Lean Beef with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Roasted Broccoli and Cauliflower

Savor tender, seared lean beef paired with perfectly roasted broccoli and cauliflower. A drizzle of olive oil and a cooling dollop of nonfat Greek yogurt elevate this dish into a balanced, savory dinner that's as nutritious as it is delicious.

NUTRITION

485kcal
Protein
59.2g
Fat
17.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/2 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the lean beef dry with a paper towel and season with salt and pepper to taste.

  • 2

    Preheat a skillet over medium-high heat. Once hot, sear the beef for about 3-4 minutes per side until a nice crust forms and the interior reaches your preferred doneness. Remove and let rest.

  • 3

    Preheat the oven to 425°F. On a baking sheet, toss broccoli and cauliflower with olive oil, salt, and pepper.

  • 4

    Roast the vegetables in the preheated oven for 15-20 minutes, stirring halfway through, until they are tender and slightly caramelized.

  • 5

    Plate the seared beef alongside the roasted vegetables. Top with a dollop of nonfat Greek yogurt for a tangy finish.

  • 6

    Serve warm and enjoy your balanced, protein-packed dinner.