Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with just a hint of low-fat cheddar and avocado, finished with a light drizzle of olive oil for extra flavor. This balanced breakfast brings together vibrant textures and warm spices to kick-start your day.

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NUTRITION

382kcal
Protein
42.4g
Fat
21.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup raw spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1.25 tsp olive oil

1/4 avocado (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 teaspoons of olive oil.

  • 2

    Add the turkey sausage links and cook until lightly browned, breaking them up with a spatula.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Remove from heat and fold in the diced avocado.

  • 7

    Serve immediately, enjoying this flavorful scramble that balances protein and healthy fats to fuel your morning.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with just a hint of low-fat cheddar and avocado, finished with a light drizzle of olive oil for extra flavor. This balanced breakfast brings together vibrant textures and warm spices to kick-start your day.

NUTRITION

382kcal
Protein
42.4g
Fat
21.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2 turkey sausage links (approx 112g)

1 cup raw spinach (30g)

1/4 cup shredded low-fat cheddar cheese (28g)

1.25 tsp olive oil

1/4 avocado (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.25 teaspoons of olive oil.

  • 2

    Add the turkey sausage links and cook until lightly browned, breaking them up with a spatula.

  • 3

    Stir in the raw spinach and allow it to wilt slightly.

  • 4

    Pour in the egg whites and gently scramble, cooking until they begin to set.

  • 5

    Sprinkle the shredded low-fat cheddar cheese over the scramble and stir until melted and evenly distributed.

  • 6

    Remove from heat and fold in the diced avocado.

  • 7

    Serve immediately, enjoying this flavorful scramble that balances protein and healthy fats to fuel your morning.