Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced meal featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This dish boasts a satisfying crunch and nutty flavors, accented with fragrant spices and a drizzle of olive oil. With hearty tofu for protein, vibrant broccoli for fiber, and quinoa for wholesome carbohydrates, every bite is both nourishing and flavorful.

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NUTRITION

507kcal
Protein
34.5g
Fat
30.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with half the olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until edges are crispy.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets. Toss with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a separate baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    To assemble, layer a serving of quinoa in a bowl, top with roasted broccoli and crispy tofu. Enjoy immediately for a balanced, flavorful meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy a deliciously balanced meal featuring crispy baked tofu, perfectly roasted broccoli, and fluffy quinoa. This dish boasts a satisfying crunch and nutty flavors, accented with fragrant spices and a drizzle of olive oil. With hearty tofu for protein, vibrant broccoli for fiber, and quinoa for wholesome carbohydrates, every bite is both nourishing and flavorful.

NUTRITION

507kcal
Protein
34.5g
Fat
30.8g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1 cup Broccoli (chopped)

1/2 cup cooked Quinoa

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder, Paprika)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Press the tofu for at least 15 minutes to remove excess moisture, then cut into 1-inch cubes.

  • 3

    Toss the tofu cubes with half the olive oil, salt, pepper, garlic powder, and paprika until evenly coated.

  • 4

    Place the tofu on a baking sheet lined with parchment paper and bake for 25-30 minutes, flipping halfway through, until edges are crispy.

  • 5

    Meanwhile, chop the broccoli into bite-sized florets. Toss with the remaining olive oil, salt, and pepper.

  • 6

    Spread the broccoli evenly on a separate baking sheet and roast in the oven for 20 minutes until tender and slightly charred.

  • 7

    Prepare quinoa as per package instructions if not already cooked.

  • 8

    To assemble, layer a serving of quinoa in a bowl, top with roasted broccoli and crispy tofu. Enjoy immediately for a balanced, flavorful meal.