Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all finished with a drizzle of olive oil and served with a slice of whole grain toast. This breakfast offers a perfect balance between lean protein and wholesome carbs, providing a flavorful start to your morning.

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NUTRITION

269kcal
Protein
29.5g
Fat
10.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 slice whole grain toast (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey bacon into the skillet and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble uniformly.

  • 5

    Once the egg whites are fully cooked and the turkey bacon is heated through, remove from heat.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with this light yet satisfying scramble featuring fluffy egg whites, fresh spinach, and savory turkey bacon, all finished with a drizzle of olive oil and served with a slice of whole grain toast. This breakfast offers a perfect balance between lean protein and wholesome carbs, providing a flavorful start to your morning.

NUTRITION

269kcal
Protein
29.5g
Fat
10.4g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 slice turkey bacon (28g)

1 cup fresh spinach (30g)

1.5 teaspoons olive oil (7g)

1 slice whole grain toast (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to begin setting.

  • 3

    Crumble the turkey bacon into the skillet and add the fresh spinach.

  • 4

    Gently stir the mixture, allowing the spinach to wilt and the egg whites to scramble uniformly.

  • 5

    Once the egg whites are fully cooked and the turkey bacon is heated through, remove from heat.

  • 6

    Toast the whole grain bread slice until lightly crispy.

  • 7

    Plate the scramble alongside the toast and serve immediately.