Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Plain Nonfat Greek Yogurt (170g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1 tablespoon Chia Seeds (12g); 1/2 teaspoon Honey (3.5g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Indulge in a luscious, protein-packed dessert that combines the creamy tang of nonfat Greek yogurt with the subtle sweetness of honey and the nutty texture of chia seeds. This pudding is enhanced with a hint of vanilla whey protein for an extra protein boost while keeping it silky smooth and refreshingly light.

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NUTRITION

Protein

32g

Fat

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Plain Nonfat Greek Yogurt (170g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1 tablespoon Chia Seeds (12g)

1/2 teaspoon Honey (3.5g)

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PREPARATION

1
In a mixing bowl, add the plain nonfat Greek yogurt.
2
Sprinkle in the half scoop of vanilla whey protein powder and the tablespoon of chia seeds.
3
Drizzle the honey over the mixture.
4
Stir all ingredients together until the mixture is smooth and fully combined.
5
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled for a silky, satisfying protein dessert.