Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavorful twist on a classic favorite with these crispy baked chicken wings tossed in a zesty spicy BBQ sauce, complemented by lightly charred roasted broccoli. The dish delivers satisfying crunch, tangy kick, and vibrant freshness, making it a balanced and delicious option for any meal.

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NUTRITION

468kcal
Protein
39.8g
Fat
27g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

2 tablespoons BBQ Sauce

1.5 cups Broccoli (approx. 150g)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the BBQ sauce with smoked paprika, garlic powder, and cayenne pepper.

  • 3

    Pat the chicken wings dry with paper towels and toss them in half of the sauce mixture, ensuring they are evenly coated.

  • 4

    Arrange the wings on the baking sheet and bake them for about 25-30 minutes, turning once halfway through for even crispiness.

  • 5

    While the chicken cooks, chop the broccoli into florets, toss them in olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on another baking tray and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Once the wings are nearly done, brush them with the remaining spicy BBQ sauce during the last 5 minutes of baking.

  • 8

    Serve the crispy wings hot alongside the roasted broccoli, and enjoy!

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Spicy BBQ Chicken Wings with Roasted Broccoli

Enjoy a flavorful twist on a classic favorite with these crispy baked chicken wings tossed in a zesty spicy BBQ sauce, complemented by lightly charred roasted broccoli. The dish delivers satisfying crunch, tangy kick, and vibrant freshness, making it a balanced and delicious option for any meal.

NUTRITION

468kcal
Protein
39.8g
Fat
27g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Wings

2 tablespoons BBQ Sauce

1.5 cups Broccoli (approx. 150g)

1 teaspoon Olive Oil

1 teaspoon Smoked Paprika

1 teaspoon Garlic Powder

1/2 teaspoon Cayenne Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, mix the BBQ sauce with smoked paprika, garlic powder, and cayenne pepper.

  • 3

    Pat the chicken wings dry with paper towels and toss them in half of the sauce mixture, ensuring they are evenly coated.

  • 4

    Arrange the wings on the baking sheet and bake them for about 25-30 minutes, turning once halfway through for even crispiness.

  • 5

    While the chicken cooks, chop the broccoli into florets, toss them in olive oil, and season lightly with salt and pepper.

  • 6

    Spread the broccoli on another baking tray and roast in the oven for 15-20 minutes until tender and slightly charred.

  • 7

    Once the wings are nearly done, brush them with the remaining spicy BBQ sauce during the last 5 minutes of baking.

  • 8

    Serve the crispy wings hot alongside the roasted broccoli, and enjoy!