Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor this wholesome twist on Chicken Parmesan featuring a crispy, oven-baked almond flour crust, a light sprinkle of Parmesan, and a colorful medley of roasted vegetables. The dish boasts a balanced, clean profile that’s perfect for a nutritious dinner without compromising on flavor.

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NUTRITION

429kcal
Protein
44g
Fat
18.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Almond Flour (14g)

2 tbsp Grated Parmesan Cheese (10g)

1 cup Mixed Roasted Vegetables (150g)

1 tsp Olive Oil (5g)

Seasonings to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat both sides evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables in a bowl with olive oil, salt, pepper, and a pinch of Italian seasoning.

  • 6

    Spread the vegetables on a separate baking tray in a single layer and roast in the oven for 15-18 minutes, stirring halfway.

  • 7

    Once both the chicken and vegetables are done, plate them together and serve immediately.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Vegetables

Savor this wholesome twist on Chicken Parmesan featuring a crispy, oven-baked almond flour crust, a light sprinkle of Parmesan, and a colorful medley of roasted vegetables. The dish boasts a balanced, clean profile that’s perfect for a nutritious dinner without compromising on flavor.

NUTRITION

429kcal
Protein
44g
Fat
18.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 tbsp Almond Flour (14g)

2 tbsp Grated Parmesan Cheese (10g)

1 cup Mixed Roasted Vegetables (150g)

1 tsp Olive Oil (5g)

Seasonings to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, combine the almond flour, grated Parmesan, Italian seasoning, garlic powder, salt, and pepper.

  • 3

    Pat the chicken breast dry and coat both sides evenly with the almond flour mixture.

  • 4

    Place the coated chicken on a lightly greased baking sheet and bake in the preheated oven for about 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 5

    While the chicken bakes, toss the mixed vegetables in a bowl with olive oil, salt, pepper, and a pinch of Italian seasoning.

  • 6

    Spread the vegetables on a separate baking tray in a single layer and roast in the oven for 15-18 minutes, stirring halfway.

  • 7

    Once both the chicken and vegetables are done, plate them together and serve immediately.