Healthy Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Chicken and Sausage Gumbo

Enjoy a hearty bowl of Healthy Spicy Chicken and Sausage Gumbo that melds tender chicken breast, lean chicken sausage, and an array of vibrant vegetables simmered in a flavorful broth. This dish offers a satisfying balance of spice and comfort, with a perfect blend of shredded fennel, bell pepper, celery, and tomatoes simmered in a light broth enhanced by aromatic Cajun spices.

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NUTRITION

329kcal
Protein
37.2g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chicken Sausage (Lean)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Celery

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 Cloves Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, celery, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add Cajun seasoning to the vegetables, stirring to evenly coat.

  • 4

    Add the diced tomatoes and chicken broth to the pot, letting the mixture come to a simmer.

  • 5

    Slice the chicken breast into bite-sized cubes and add to the pot. Next, slice the chicken sausage into rounds and add them as well.

  • 6

    Simmer the gumbo for 10-12 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.

Healthy Spicy Chicken and Sausage Gumbo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spicy Chicken and Sausage Gumbo

YOUR SOLIN GENERATED RECIPE

Healthy Spicy Chicken and Sausage Gumbo

Enjoy a hearty bowl of Healthy Spicy Chicken and Sausage Gumbo that melds tender chicken breast, lean chicken sausage, and an array of vibrant vegetables simmered in a flavorful broth. This dish offers a satisfying balance of spice and comfort, with a perfect blend of shredded fennel, bell pepper, celery, and tomatoes simmered in a light broth enhanced by aromatic Cajun spices.

NUTRITION

329kcal
Protein
37.2g
Fat
10.8g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chicken Sausage (Lean)

1/2 cup Diced Tomatoes

1/4 cup chopped Onion

1/4 cup chopped Red Bell Pepper

1/4 cup chopped Celery

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 tsp Cajun Seasoning

2 Cloves Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Sauté the chopped onion, bell pepper, celery, and minced garlic until softened, about 3-4 minutes.

  • 3

    Add Cajun seasoning to the vegetables, stirring to evenly coat.

  • 4

    Add the diced tomatoes and chicken broth to the pot, letting the mixture come to a simmer.

  • 5

    Slice the chicken breast into bite-sized cubes and add to the pot. Next, slice the chicken sausage into rounds and add them as well.

  • 6

    Simmer the gumbo for 10-12 minutes, allowing the flavors to meld and the chicken to cook through.

  • 7

    Taste and adjust seasoning if needed, then serve hot.