Crispy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy spiced chicken paired with a medley of roasted vegetables. The tender chicken is seasoned with a blend of paprika, garlic, and black pepper for an irresistible flavor, while the vegetables are lightly drizzled with olive oil and roasted to perfection, creating a delicious and wholesome meal perfect for any time of day.

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NUTRITION

348kcal
Protein
40.9g
Fat
9.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with paprika, garlic powder, salt, and black pepper.

  • 3

    In a bowl, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until the outside is crispy.

  • 6

    Transfer the seared chicken breast to the oven during the last 10 minutes of vegetable roasting to finish cooking.

  • 7

    Remove from oven when vegetables are tender and chicken reaches an internal temperature of 165°F.

  • 8

    Squeeze a lemon wedge over the chicken and vegetables before serving.

Crispy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken with Roasted Vegetables

Enjoy a vibrant plate of crispy spiced chicken paired with a medley of roasted vegetables. The tender chicken is seasoned with a blend of paprika, garlic, and black pepper for an irresistible flavor, while the vegetables are lightly drizzled with olive oil and roasted to perfection, creating a delicious and wholesome meal perfect for any time of day.

NUTRITION

348kcal
Protein
40.9g
Fat
9.4g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Rub both sides with paprika, garlic powder, salt, and black pepper.

  • 3

    In a bowl, toss the mixed vegetables with olive oil, a pinch of salt, and pepper.

  • 4

    Place the seasoned vegetables on a baking sheet in a single layer and roast in the oven for 20-25 minutes, stirring halfway through.

  • 5

    While the vegetables roast, heat a skillet over medium-high heat. Add the chicken breast and sear for 3-4 minutes on each side until the outside is crispy.

  • 6

    Transfer the seared chicken breast to the oven during the last 10 minutes of vegetable roasting to finish cooking.

  • 7

    Remove from oven when vegetables are tender and chicken reaches an internal temperature of 165°F.

  • 8

    Squeeze a lemon wedge over the chicken and vegetables before serving.