Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato, all finished with a drizzle of olive oil and a touch of creamy avocado for a boost of texture and flavor.

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NUTRITION

439kcal
Protein
35.5g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

3/4 medium sweet potato (150g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with olive oil and a pinch of salt and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, lightly sauté the turkey sausage over medium heat until it begins to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with slices or chunks of avocado for added creaminess and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Start your day with a savory scramble featuring light, fluffy egg whites paired with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato, all finished with a drizzle of olive oil and a touch of creamy avocado for a boost of texture and flavor.

NUTRITION

439kcal
Protein
35.5g
Fat
17.6g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

3/4 medium sweet potato (150g)

1 teaspoon olive oil (5g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and dice the sweet potato into small cubes. Toss with olive oil and a pinch of salt and roast for about 20-25 minutes until tender and slightly crispy.

  • 2

    While the sweet potato is roasting, slice the turkey sausage into rounds.

  • 3

    In a non-stick skillet, lightly sauté the turkey sausage over medium heat until it begins to brown, about 3-4 minutes.

  • 4

    Add the egg whites to the skillet with the sausage and gently scramble until they start to set.

  • 5

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked.

  • 6

    Plate the scramble alongside the roasted sweet potato. Top with slices or chunks of avocado for added creaminess and flavor.

  • 7

    Serve immediately and enjoy your nutrient-packed, balanced breakfast.