Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this well-balanced, nutrient-dense lunch combining tender grilled chicken breast with fluffy quinoa and crisp, steamed broccoli. With a light drizzle of olive oil to enhance flavors, this dish offers a perfect harmony of savory protein, wholesome grains, and fresh greens.

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NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast with a side of quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired, and serve immediately.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy this well-balanced, nutrient-dense lunch combining tender grilled chicken breast with fluffy quinoa and crisp, steamed broccoli. With a light drizzle of olive oil to enhance flavors, this dish offers a perfect harmony of savory protein, wholesome grains, and fresh greens.

NUTRITION

393kcal
Protein
43g
Fat
11.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with your preferred spices (such as salt, pepper, and garlic powder).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, prepare quinoa according to package instructions. Typically, bring water to a boil, add quinoa, reduce heat, cover, and simmer for about 15 minutes until the water is absorbed.

  • 5

    Steam the broccoli until tender yet still crisp, about 4-5 minutes.

  • 6

    Plate the grilled chicken breast with a side of quinoa and steamed broccoli. Drizzle any remaining olive oil over the dish if desired, and serve immediately.