Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Experience a delightful dinner featuring perfectly seared salmon enhanced with bright, garlicky green beans and a creamy cauliflower mash. This dish delivers vibrant flavors and a satisfying texture that seamlessly balances rich seafood with light, fresh vegetables.

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NUTRITION

432kcal
Protein
44.2g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the cauliflower until tender, then mash it with 1 teaspoon olive oil, a pinch of salt, and a little pepper to create a smooth mash.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and lightly sauté until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon with a side of garlicky green beans and a generous scoop of cauliflower mash. Serve immediately.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlicky Green Beans and Cauliflower Mash

Experience a delightful dinner featuring perfectly seared salmon enhanced with bright, garlicky green beans and a creamy cauliflower mash. This dish delivers vibrant flavors and a satisfying texture that seamlessly balances rich seafood with light, fresh vegetables.

NUTRITION

432kcal
Protein
44.2g
Fat
23.4g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

2 teaspoons Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until a crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the cauliflower until tender, then mash it with 1 teaspoon olive oil, a pinch of salt, and a little pepper to create a smooth mash.

  • 5

    In a separate pan, heat a small amount of olive oil and sauté the minced garlic until fragrant. Add the green beans and lightly sauté until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon with a side of garlicky green beans and a generous scoop of cauliflower mash. Serve immediately.