Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

Enjoy a vibrant and spicy skillet that balances lean chicken and succulent shrimp with nutty brown rice and crisp bell peppers. This dish bursts with color and flavor, featuring a harmonious blend of spices that makes each bite both satisfying and nutritious.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
43.3g
Fat
9.0g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Fresh Bell Peppers

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and peel and devein the shrimp if needed.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add minced garlic and red chili flakes, sautéing until fragrant.

  • 3

    Add the chicken strips to the skillet, seasoning with salt and pepper. Cook for about 4-5 minutes until the chicken is lightly browned.

  • 4

    Add the shrimp and continue cooking until they become pink and opaque, about 2-3 minutes.

  • 5

    Stir in the fresh bell peppers and cooked brown rice, mixing all ingredients well. Allow the flavors to meld for 2 minutes.

  • 6

    Taste and adjust seasoning as needed before serving.

Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Chicken and Shrimp Skillet with Brown Rice and Fresh Bell Peppers

Enjoy a vibrant and spicy skillet that balances lean chicken and succulent shrimp with nutty brown rice and crisp bell peppers. This dish bursts with color and flavor, featuring a harmonious blend of spices that makes each bite both satisfying and nutritious.

NUTRITION

355kcal
Protein
43.3g
Fat
9.0g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Shrimp

1/2 cup cooked Brown Rice

1/2 cup Fresh Bell Peppers

1 tsp Olive Oil

2 cloves Garlic

1/2 tsp Red Chili Flakes

Salt and Black Pepper to taste

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips and peel and devein the shrimp if needed.

  • 2

    Heat olive oil in a large skillet over medium-high heat. Add minced garlic and red chili flakes, sautéing until fragrant.

  • 3

    Add the chicken strips to the skillet, seasoning with salt and pepper. Cook for about 4-5 minutes until the chicken is lightly browned.

  • 4

    Add the shrimp and continue cooking until they become pink and opaque, about 2-3 minutes.

  • 5

    Stir in the fresh bell peppers and cooked brown rice, mixing all ingredients well. Allow the flavors to meld for 2 minutes.

  • 6

    Taste and adjust seasoning as needed before serving.