Name: Crispy Baked Chicken and Black Bean Burritos
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast (cooked, roasted); 1/2 cup Black Beans (cooked, boiled); 1 Whole Wheat Tortilla; 1/8 cup Reduced Fat Cheddar Cheese, shredded; 1/4 Avocado, sliced; 1 tsp Taco Seasoning; Olive Oil Spray

Crispy Baked Chicken and Black Bean Burritos

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Black Bean Burritos

Enjoy a flavorful twist on a classic burrito with tender baked chicken, hearty black beans, and melty cheese wrapped in a whole wheat tortilla. Each bite delivers a satisfying crunch and a burst of spice, balancing protein and wholesome ingredients perfectly for a nourishing meal.

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NUTRITION

Protein

41.7g

Fat

17g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (cooked, roasted)

1/2 cup Black Beans (cooked, boiled)

1 Whole Wheat Tortilla

1/8 cup Reduced Fat Cheddar Cheese, shredded

1/4 Avocado, sliced

1 tsp Taco Seasoning

Olive Oil Spray

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PREPARATION

1
Preheat the oven to 425°F and lightly spray a baking sheet with olive oil spray.
2
In a bowl, mix the shredded chicken with taco seasoning ensuring even coating.
3
Warm the whole wheat tortilla for 15-20 seconds in the microwave to make it pliable.
4
Layer the tortilla with seasoned chicken, black beans, and shredded cheese.
5
Roll the tortilla tightly into a burrito, sealing the edges to secure the filling.
6
Place the burrito seam side down on the baking sheet and lightly spray the top with olive oil spray.
7
Bake in the oven for 12-15 minutes until the tortilla is crispy and the cheese is melted.
8
Remove from the oven, top with sliced avocado, and serve immediately.