Healthy Ground Chicken Egg Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Chicken Egg Roll Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Ground Chicken Egg Roll Bowl

Enjoy a vibrant and satisfying bowl that combines savory ground chicken with crisp shredded cabbage, carrots, and bean sprouts, all elevated by aromatic garlic, ginger, and a drizzle of sesame oil. This dish captures the comforting flavors of an egg roll in a healthy bowl that's perfect for any meal of the day.

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NUTRITION

338kcal
Protein
31.9g
Fat
17.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1 Large Egg

1 cup Shredded Cabbage

1/2 cup Julienned Carrots

1/2 cup Bean Sprouts

2 tablespoons Green Onions

1 tablespoon Low Sodium Soy Sauce

1 clove Minced Garlic

1 teaspoon Grated Ginger

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the shredded cabbage, julienned carrots, and bean sprouts. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss to evenly combine.

  • 7

    Remove from heat and garnish with chopped green onions before serving.

Healthy Ground Chicken Egg Roll Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Ground Chicken Egg Roll Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Ground Chicken Egg Roll Bowl

Enjoy a vibrant and satisfying bowl that combines savory ground chicken with crisp shredded cabbage, carrots, and bean sprouts, all elevated by aromatic garlic, ginger, and a drizzle of sesame oil. This dish captures the comforting flavors of an egg roll in a healthy bowl that's perfect for any meal of the day.

NUTRITION

338kcal
Protein
31.9g
Fat
17.6g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Ground Chicken

1 Large Egg

1 cup Shredded Cabbage

1/2 cup Julienned Carrots

1/2 cup Bean Sprouts

2 tablespoons Green Onions

1 tablespoon Low Sodium Soy Sauce

1 clove Minced Garlic

1 teaspoon Grated Ginger

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the sesame oil.

  • 2

    Sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

  • 3

    Add the ground chicken to the skillet and cook, breaking it up with a spatula, until it is browned and cooked through.

  • 4

    Push the chicken to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it with the chicken.

  • 5

    Add the shredded cabbage, julienned carrots, and bean sprouts. Stir-fry for 2-3 minutes until the vegetables are slightly tender but still crisp.

  • 6

    Drizzle the low sodium soy sauce over the mixture and toss to evenly combine.

  • 7

    Remove from heat and garnish with chopped green onions before serving.