Name: Protein-Rich Banana Bread Baked Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats; 1 scoop whey protein powder; 3 egg whites; 1/2 medium banana, mashed; 1/2 cup unsweetened almond milk; 1/4 tsp baking powder; 1/4 tsp cinnamon; 1 tbsp chopped walnuts (optional)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Rich Banana Bread Baked Oats

Delight in a warm, comforting serving of banana bread-inspired baked oats. This dish combines hearty rolled oats with the natural sweetness of ripe banana, a boost of protein from whey and egg whites, and a hint of cinnamon. Enjoy it as a nutritious breakfast, a satisfying lunch, or a light dinner to keep you fueled throughout your day.

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NUTRITION

Protein

41.1g

Fat

10.3g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

1 scoop whey protein powder

3 egg whites

1/2 medium banana, mashed

1/2 cup unsweetened almond milk

1/4 tsp baking powder

1/4 tsp cinnamon

1 tbsp chopped walnuts (optional)

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or ramekin.
2
In a mixing bowl, combine the rolled oats, whey protein powder, baking powder, and cinnamon.
3
Mash the banana until smooth and add it to the dry ingredients along with the egg whites and almond milk.
4
Mix all ingredients together until fully combined. If using walnuts, fold them in gently.
5
Pour the mixture into the prepared baking dish and spread evenly.
6
Bake for 20-25 minutes, or until the top is set and a toothpick inserted into the center comes out clean.
7
Allow to cool slightly before serving. Enjoy your protein-rich banana bread baked oats warm.