Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

Enjoy a light and wholesome dinner featuring tender baked cod paired with crisp roasted potatoes and vibrant broccoli. A sprinkle of tangy feta cheese and a drizzle of olive oil elevate this dish into a satisfying, nutrient-rich meal that's both visually appealing and delicious.

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NUTRITION

507kcal
Protein
44.6g
Fat
22.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

150g Potato

100g Broccoli

1 oz Feta Cheese

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet and drizzle with half the olive oil, lemon juice, salt, and pepper. Let it marinate briefly.

  • 3

    Cut the potato into bite-sized cubes and toss with the remaining olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 4

    Roast the potato cubes for about 20-25 minutes or until golden and tender. At the same time, add the broccoli florets to the potato tray during the last 10-12 minutes of roasting.

  • 5

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    Plate the baked cod and serve alongside the roasted potatoes and broccoli. Sprinkle the crumbled feta cheese over the vegetables.

  • 7

    Finish with an extra light drizzle of lemon juice and a pinch of salt and pepper if desired, and serve immediately.

Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

YOUR SOLIN GENERATED RECIPE

Baked White Fish with Roasted Potatoes, Broccoli & Feta Drizzle

Enjoy a light and wholesome dinner featuring tender baked cod paired with crisp roasted potatoes and vibrant broccoli. A sprinkle of tangy feta cheese and a drizzle of olive oil elevate this dish into a satisfying, nutrient-rich meal that's both visually appealing and delicious.

NUTRITION

507kcal
Protein
44.6g
Fat
22.1g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

200g Cod Fillet

150g Potato

100g Broccoli

1 oz Feta Cheese

1 tbsp Olive Oil

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet and drizzle with half the olive oil, lemon juice, salt, and pepper. Let it marinate briefly.

  • 3

    Cut the potato into bite-sized cubes and toss with the remaining olive oil, salt, and pepper. Spread them out on a separate baking sheet.

  • 4

    Roast the potato cubes for about 20-25 minutes or until golden and tender. At the same time, add the broccoli florets to the potato tray during the last 10-12 minutes of roasting.

  • 5

    Bake the cod in the oven for 12-15 minutes or until it flakes easily with a fork.

  • 6

    Plate the baked cod and serve alongside the roasted potatoes and broccoli. Sprinkle the crumbled feta cheese over the vegetables.

  • 7

    Finish with an extra light drizzle of lemon juice and a pinch of salt and pepper if desired, and serve immediately.