Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor this vibrant dish featuring succulent blackened shrimp paired with luxuriously creamy grits accented by a touch of skim milk, light butter, and a sprinkle of reduced-fat cheddar for added depth. The spicy, smoky kick from Cajun seasoning enhances the natural sweetness of the shrimp while the smooth grits provide a comforting backdrop.

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NUTRITION

476kcal
Protein
46g
Fat
14g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

1 cup cooked grits

1/4 cup skim milk

1 Tbsp light butter

1 oz reduced-fat cheddar cheese

1 tsp Cajun seasoning

1 tsp olive oil

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PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning to ensure even coating.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2 minutes on each side until they turn pink and are slightly charred, then remove from heat.

  • 3

    In a separate pot, prepare the grits according to package instructions. As the grits begin to thicken, stir in the skim milk and light butter to achieve a creamy consistency.

  • 4

    Once the grits are fully cooked, stir in the reduced-fat cheddar cheese until it melts smoothly.

  • 5

    Plate a serving of creamy grits and top with the blackened shrimp. Serve immediately and enjoy the blend of spicy shrimp and rich, velvety grits.

Blackened Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blackened Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Blackened Shrimp with Creamy Grits

Savor this vibrant dish featuring succulent blackened shrimp paired with luxuriously creamy grits accented by a touch of skim milk, light butter, and a sprinkle of reduced-fat cheddar for added depth. The spicy, smoky kick from Cajun seasoning enhances the natural sweetness of the shrimp while the smooth grits provide a comforting backdrop.

NUTRITION

476kcal
Protein
46g
Fat
14g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp, peeled and deveined

1 cup cooked grits

1/4 cup skim milk

1 Tbsp light butter

1 oz reduced-fat cheddar cheese

1 tsp Cajun seasoning

1 tsp olive oil

PREPARATION

  • 1

    Rinse and pat dry the shrimp. Toss them with Cajun seasoning to ensure even coating.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the seasoned shrimp and cook for about 2 minutes on each side until they turn pink and are slightly charred, then remove from heat.

  • 3

    In a separate pot, prepare the grits according to package instructions. As the grits begin to thicken, stir in the skim milk and light butter to achieve a creamy consistency.

  • 4

    Once the grits are fully cooked, stir in the reduced-fat cheddar cheese until it melts smoothly.

  • 5

    Plate a serving of creamy grits and top with the blackened shrimp. Serve immediately and enjoy the blend of spicy shrimp and rich, velvety grits.