Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor a delectable plate of juicy, pan-seared chicken infused with garlic and mixed herbs, crowned with a light cream sauce and served alongside perfectly roasted broccoli. This dish blends the richness of cream cheese with fresh flavors, delivering a satisfying meal for any time of day.

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NUTRITION

385kcal
Protein
51.8g
Fat
13.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Light Cream Cheese

1/2 tsp Mixed Dried Herbs (Thyme & Basil)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt and pepper. Spread out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt, pepper, and mixed dried herbs.

  • 4

    Heat a skillet over medium heat and add a drizzle of olive oil. Add the chicken breast, cooking for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, add minced garlic to the pan and sauté until fragrant.

  • 6

    Reduce the heat to low and stir in the light cream cheese, allowing it to warm and coat the chicken in a subtle, creamy sauce.

  • 7

    Plate the chicken breast and drizzle any extra sauce from the pan over it. Serve alongside the roasted broccoli.

Creamy Garlic Herb Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Broccoli

Savor a delectable plate of juicy, pan-seared chicken infused with garlic and mixed herbs, crowned with a light cream sauce and served alongside perfectly roasted broccoli. This dish blends the richness of cream cheese with fresh flavors, delivering a satisfying meal for any time of day.

NUTRITION

385kcal
Protein
51.8g
Fat
13.9g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Broccoli

1 Garlic Clove

1 tsp Olive Oil

2 tbsp Light Cream Cheese

1/2 tsp Mixed Dried Herbs (Thyme & Basil)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, a pinch of salt and pepper. Spread out on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crisp on the edges.

  • 3

    While the broccoli roasts, season the chicken breast on both sides with salt, pepper, and mixed dried herbs.

  • 4

    Heat a skillet over medium heat and add a drizzle of olive oil. Add the chicken breast, cooking for 5-6 minutes per side or until the internal temperature reaches 165°F.

  • 5

    In the last minute of cooking, add minced garlic to the pan and sauté until fragrant.

  • 6

    Reduce the heat to low and stir in the light cream cheese, allowing it to warm and coat the chicken in a subtle, creamy sauce.

  • 7

    Plate the chicken breast and drizzle any extra sauce from the pan over it. Serve alongside the roasted broccoli.