Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightfully crisp quesadilla bursting with tangy BBQ flavor and tender chicken. The melted reduced-fat cheddar pairs perfectly with the whole wheat tortilla, creating a satisfying meal any time of day. Its golden, toasted exterior and savory filling make it an ideal treat for breakfast, lunch, or dinner.

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NUTRITION

487kcal
Protein
48g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked & shredded

1 Whole Wheat Tortilla (70g)

1/3 cup Reduced-Fat Cheddar Cheese, shredded (28g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    In a small bowl, gently toss the shredded chicken with the BBQ sauce until well coated.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the whole wheat tortilla on the skillet and spread the BBQ chicken evenly over half of the tortilla.

  • 4

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the chicken.

  • 5

    Fold the tortilla over to cover the filling and press down lightly.

  • 6

    Cook for 3-4 minutes until the underside is golden and crispy, then carefully flip and cook the other side for an additional 3-4 minutes.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.

Crispy BBQ Chicken Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy BBQ Chicken Quesadilla

YOUR SOLIN GENERATED RECIPE

Crispy BBQ Chicken Quesadilla

Enjoy a delightfully crisp quesadilla bursting with tangy BBQ flavor and tender chicken. The melted reduced-fat cheddar pairs perfectly with the whole wheat tortilla, creating a satisfying meal any time of day. Its golden, toasted exterior and savory filling make it an ideal treat for breakfast, lunch, or dinner.

NUTRITION

487kcal
Protein
48g
Fat
16.5g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast, cooked & shredded

1 Whole Wheat Tortilla (70g)

1/3 cup Reduced-Fat Cheddar Cheese, shredded (28g)

2 tbsp BBQ Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, gently toss the shredded chicken with the BBQ sauce until well coated.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 3

    Place the whole wheat tortilla on the skillet and spread the BBQ chicken evenly over half of the tortilla.

  • 4

    Sprinkle the shredded reduced-fat cheddar cheese evenly over the chicken.

  • 5

    Fold the tortilla over to cover the filling and press down lightly.

  • 6

    Cook for 3-4 minutes until the underside is golden and crispy, then carefully flip and cook the other side for an additional 3-4 minutes.

  • 7

    Remove from the skillet, cut into wedges, and serve immediately.