Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 3/4 cup cooked Brown Rice; 1 cup Green Beans; 1 tbsp Olive Oil; 2 cloves Garlic; 1 tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet served alongside garlicky green beans and a bed of tender brown rice. This dish combines the rich, savory flavors of the ocean with the crisp freshness of green beans and nutty brown rice, all lightly finished with a drizzle of olive oil, creating a balanced and satisfying meal.

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NUTRITION

Protein

40.7g

Fat

30.5g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Heat a skillet over medium-high heat and add olive oil.
2
Season the salmon fillet with salt and pepper on both sides.
3
Once the oil is shimmering, place the salmon skin-side down. Sear for about 4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3 minutes or until done to your liking. Remove and set aside.
5
In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.
6
Add the green beans to the skillet. Sauté for 4-5 minutes until they are tender but still crisp. Season with salt and pepper.
7
In a separate pot, reheat the cooked brown rice if necessary. Alternatively, prepare the rice according to package instructions before serving.
8
Plate the brown rice, top with the seared salmon, and arrange the garlic green beans on the side. Drizzle lemon juice over the salmon for a fresh finish.