Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty yet clean breakfast featuring a light egg white and turkey sausage scramble accented with fresh spinach, perfectly paired with golden, roasted sweet potatoes drizzled in olive oil for a warming start to your day.

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NUTRITION

543kcal
Protein
26.3g
Fat
25.8g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (50g)

250g sweet potato

1.5 tbsp olive oil

50g fresh spinach

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until tender and golden, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty, breaking it slightly as it warms up.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the scramble is just set. Season with a pinch of salt and pepper.

  • 6

    Once the sweet potatoes are roasted, serve them alongside the egg white and turkey sausage scramble for a balanced, flavorful breakfast.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Roasted Sweet Potatoes

Savor a hearty yet clean breakfast featuring a light egg white and turkey sausage scramble accented with fresh spinach, perfectly paired with golden, roasted sweet potatoes drizzled in olive oil for a warming start to your day.

NUTRITION

543kcal
Protein
26.3g
Fat
25.8g
Carbs
55.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 turkey sausage patty (50g)

250g sweet potato

1.5 tbsp olive oil

50g fresh spinach

Salt & pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C). Peel and dice the sweet potato into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, salt, and pepper, and spread them on a baking sheet. Roast in the preheated oven for about 25-30 minutes or until tender and golden, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage patty, breaking it slightly as it warms up.

  • 4

    Add the fresh spinach to the skillet and stir until just wilted.

  • 5

    Pour in the egg whites and cook gently, stirring occasionally, until the scramble is just set. Season with a pinch of salt and pepper.

  • 6

    Once the sweet potatoes are roasted, serve them alongside the egg white and turkey sausage scramble for a balanced, flavorful breakfast.