High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

Enjoy a light, fluffy twist on the classic French toast that’s boosted with protein. This version uses high-protein whole wheat bread, a blend of whole eggs and egg whites, and a splash of skim milk, perfectly infused with warm cinnamon and vanilla. Each bite delivers a comforting, balanced blend of flavors while supporting your nutritional goals.

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NUTRITION

405kcal
Protein
38.1g
Fat
14.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

2 large eggs

1/4 cup liquid egg whites

1/4 cup skim milk

1/2 tsp ground cinnamon

1/2 tsp vanilla extract

Cooking spray

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PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg whites, skim milk, cinnamon, and vanilla extract until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices onto the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    Serve immediately while warm. Optionally, top with fresh berries or a light dusting of powdered cinnamon for added flavor.

High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

YOUR SOLIN GENERATED RECIPE

High-Protein Whole Wheat Fluffy Cinnamon Vanilla French Toast

Enjoy a light, fluffy twist on the classic French toast that’s boosted with protein. This version uses high-protein whole wheat bread, a blend of whole eggs and egg whites, and a splash of skim milk, perfectly infused with warm cinnamon and vanilla. Each bite delivers a comforting, balanced blend of flavors while supporting your nutritional goals.

NUTRITION

405kcal
Protein
38.1g
Fat
14.2g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

2 slices high-protein whole wheat bread

2 large eggs

1/4 cup liquid egg whites

1/4 cup skim milk

1/2 tsp ground cinnamon

1/2 tsp vanilla extract

Cooking spray

PREPARATION

  • 1

    In a shallow bowl, whisk together the eggs, egg whites, skim milk, cinnamon, and vanilla extract until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.

  • 3

    Dip each slice of high-protein whole wheat bread into the egg mixture, ensuring both sides are evenly soaked.

  • 4

    Place the soaked bread slices onto the preheated skillet and cook for about 2-3 minutes on each side, or until golden brown and cooked through.

  • 5

    Serve immediately while warm. Optionally, top with fresh berries or a light dusting of powdered cinnamon for added flavor.