Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy lemon-herb chicken breast paired with tender roasted asparagus. The zesty lemon and fresh herbs create a bright, aromatic flavor profile, while the asparagus adds a satisfying crunch. This dish is ideal for a wholesome meal that aligns beautifully with your dietary goals.

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NUTRITION

342kcal
Protein
39.1g
Fat
18.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

Herbs & Spices (thyme, rosemary, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, thyme, and rosemary. Drizzle with a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 4

    Place the seared chicken in an oven-safe dish and transfer to the oven. Bake for 12-15 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, trim the woody ends off the asparagus and toss with olive oil, salt, pepper, and a little lemon juice.

  • 6

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted asparagus and garnish with extra lemon wedges if desired.

Crispy Lemon-Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken with Roasted Asparagus

Enjoy a perfectly balanced dish featuring a crispy lemon-herb chicken breast paired with tender roasted asparagus. The zesty lemon and fresh herbs create a bright, aromatic flavor profile, while the asparagus adds a satisfying crunch. This dish is ideal for a wholesome meal that aligns beautifully with your dietary goals.

NUTRITION

342kcal
Protein
39.1g
Fat
18.1g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

1/2 Lemon

Herbs & Spices (thyme, rosemary, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, thyme, and rosemary. Drizzle with a squeeze of lemon juice.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 4

    Place the seared chicken in an oven-safe dish and transfer to the oven. Bake for 12-15 minutes until the internal temperature reaches 165°F.

  • 5

    Meanwhile, trim the woody ends off the asparagus and toss with olive oil, salt, pepper, and a little lemon juice.

  • 6

    Arrange the asparagus on a baking sheet and roast in the oven for about 10-12 minutes, until tender and slightly crispy.

  • 7

    Plate the chicken alongside the roasted asparagus and garnish with extra lemon wedges if desired.