Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast featuring a fluffy egg white scramble studded with savory turkey sausage and fresh spinach, complemented by a crunchy slice of whole-grain toast and creamy avocado. The dish brings a delightful balance of textures and flavors to fuel your morning.

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NUTRITION

422kcal
Protein
34.9g
Fat
24.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 2 oz/57g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain toast (40g)

1 half avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until heated through and slightly browned, breaking it up if desired.

  • 3

    Add the raw spinach to the pan and let it wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Toast the whole-grain bread slice until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A vibrant and satisfying breakfast featuring a fluffy egg white scramble studded with savory turkey sausage and fresh spinach, complemented by a crunchy slice of whole-grain toast and creamy avocado. The dish brings a delightful balance of textures and flavors to fuel your morning.

NUTRITION

422kcal
Protein
34.9g
Fat
24.3g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 155g)

1 turkey sausage link (approx 2 oz/57g)

1 cup raw spinach (30g)

1 teaspoon olive oil (5g)

1 slice whole-grain toast (40g)

1 half avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until heated through and slightly browned, breaking it up if desired.

  • 3

    Add the raw spinach to the pan and let it wilt for about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach. Cook until the egg whites are set, stirring occasionally.

  • 5

    Toast the whole-grain bread slice until lightly crispy.

  • 6

    Plate the scramble alongside the toast and top with sliced avocado or serve the avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!