Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish provides a balanced mix of lean protein and nutritious vegetables at a light yet satisfying calorie count, ensuring a harmonious blend of flavors with a touch of olive oil and warming spices.

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NUTRITION

430kcal
Protein
39.6g
Fat
28.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved. Remove and keep warm.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, roughly 8-10 minutes. Transfer to a blender along with the remaining olive oil, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy. Adjust seasonings as needed.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. The dish provides a balanced mix of lean protein and nutritious vegetables at a light yet satisfying calorie count, ensuring a harmonious blend of flavors with a touch of olive oil and warming spices.

NUTRITION

430kcal
Protein
39.6g
Fat
28.9g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup Cauliflower

1 tbsp Olive Oil

2 tbsp Unsweetened Almond Milk

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat with half the olive oil. Once shimmering, add the salmon skin-side down and sear for about 3 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until desired doneness is achieved. Remove and keep warm.

  • 4

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    For the cauliflower mash, steam the cauliflower until soft, roughly 8-10 minutes. Transfer to a blender along with the remaining olive oil, unsweetened almond milk, salt, and pepper. Blend until smooth and creamy. Adjust seasonings as needed.

  • 6

    Plate the salmon alongside the asparagus and a generous serving of cauliflower mash. Serve immediately.