Name: Pan-Seared Chicken with Creamy Coconut Sauce and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Olive Oil; 1/4 cup Light Coconut Milk; 1 cup Broccoli Florets; 1 clove Garlic; 1/4 tsp Salt; 1/4 tsp Black Pepper

Pan-Seared Chicken with Creamy Coconut Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Coconut Sauce and Roasted Broccoli

Savor this vibrant dish featuring tender pan-seared chicken smothered in a silky, light coconut sauce paired with perfectly roasted broccoli. Every bite bursts with savory and subtly sweet flavors, making it a satisfying meal that supports your nutritional goals.

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NUTRITION

Protein

35.2g

Fat

21.4g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1/4 cup Light Coconut Milk

1 cup Broccoli Florets

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season lightly with salt and black pepper.
2
Heat 1 tbsp of olive oil in a skillet over medium-high heat.
3
Add the chicken breast and sear for about 4-5 minutes on each side until golden brown and cooked through.
4
Remove the chicken from the skillet and set aside.
5
In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.
6
Pour in the light coconut milk, stirring to combine and deglaze the pan, allowing the flavors to meld for 1-2 minutes to form a creamy sauce.
7
While the sauce simmers, roast the broccoli florets in a preheated oven at 400°F for 10-12 minutes or sauté in a separate pan until tender with slight char.
8
Plate the chicken, spoon the creamy coconut sauce over it, and serve with a side of roasted broccoli.
9
Enjoy your balanced and delicious meal!