Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast (142g); 1/2 cup cooked Quinoa (92g); 1 cup steamed Broccoli (91g); 1.5 tsp Olive Oil (7.5g)

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a simple yet nutritious lunch featuring perfectly grilled chicken breast served alongside fluffy quinoa and tender, steamed broccoli. A light drizzle of olive oil adds rich flavor without overwhelming the fresh, vibrant taste of the ingredients.

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NUTRITION

Protein

40.2g

Fat

12.9g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/2 cup cooked Quinoa (92g)

1 cup steamed Broccoli (91g)

1.5 tsp Olive Oil (7.5g)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with your choice of salt, pepper, and any other preferred spices.
3
Grill the chicken breast for about 6-7 minutes on each side until the internal temperature reaches 165°F, then let it rest for a few minutes.
4
While the chicken is grilling, prepare the quinoa according to package instructions, typically by simmering it in water until fluffy.
5
Steam the broccoli until tender but still crisp, about 5-6 minutes.
6
Plate the quinoa and steamed broccoli, then slice the grilled chicken breast and arrange on top.
7
Drizzle the olive oil over the vegetables for an extra layer of flavor, and serve immediately.