Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and lean turkey sausage mingled with fresh spinach sautéed in golden olive oil. This dish balances flavorful simplicity with a hint of richness, making it the perfect energizing breakfast that’s both wholesome and delicious.

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NUTRITION

411kcal
Protein
33.1g
Fat
30g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 2/3 tablespoons olive oil

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PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly with a pinch of salt and pepper, if desired.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat about 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the sausage slices and sauté for 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Allow them to set for a moment before gently stirring, cooking until the egg whites are fully set but still moist.

  • 6

    Drizzle the remaining 2 teaspoons (approximately 1/3 tablespoon) of olive oil over the scramble just before serving for an extra touch of richness. Serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Start your day with a light yet satisfying scramble featuring tender egg whites and lean turkey sausage mingled with fresh spinach sautéed in golden olive oil. This dish balances flavorful simplicity with a hint of richness, making it the perfect energizing breakfast that’s both wholesome and delicious.

NUTRITION

411kcal
Protein
33.1g
Fat
30g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (~210g)

1 turkey sausage link (~45g)

1 cup fresh spinach (~30g)

1 2/3 tablespoons olive oil

PREPARATION

  • 1

    Crack the eggs and separate the whites into a bowl. Whisk lightly with a pinch of salt and pepper, if desired.

  • 2

    Slice the turkey sausage into small rounds.

  • 3

    Heat about 1 tablespoon of olive oil in a nonstick skillet over medium heat. Add the sausage slices and sauté for 2-3 minutes until they start to brown.

  • 4

    Add the fresh spinach to the skillet and sauté for another 1-2 minutes until wilted.

  • 5

    Pour the egg whites into the skillet with the sausage and spinach. Allow them to set for a moment before gently stirring, cooking until the egg whites are fully set but still moist.

  • 6

    Drizzle the remaining 2 teaspoons (approximately 1/3 tablespoon) of olive oil over the scramble just before serving for an extra touch of richness. Serve immediately.