Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed green beans and creamy mashed cauliflower enhanced with a hint of butter. This dish not only delivers a burst of flavors but also meets your specific nutritional goals, making it both satisfying and nourishing.

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NUTRITION

424kcal
Protein
44.4g
Fat
25.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the mashed cauliflower, break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 7

    Place the steamed cauliflower into a bowl, adding 1 tsp of butter, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring a perfectly seared 7 oz salmon fillet, accompanied by crisp steamed green beans and creamy mashed cauliflower enhanced with a hint of butter. This dish not only delivers a burst of flavors but also meets your specific nutritional goals, making it both satisfying and nourishing.

NUTRITION

424kcal
Protein
44.4g
Fat
25.1g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 tsp Butter

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat 1 tsp of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center. Remove from heat.

  • 5

    While the salmon is searing, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the mashed cauliflower, break the cauliflower into florets and steam for 8-10 minutes until soft.

  • 7

    Place the steamed cauliflower into a bowl, adding 1 tsp of butter, and mash until smooth. Season with salt and pepper to taste.

  • 8

    Plate the seared salmon alongside the steamed green beans and a generous serving of mashed cauliflower.

  • 9

    Serve immediately and enjoy your balanced, nutrient-packed dinner.