Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil and a hint of garlic, this dish is as nutritious as it is delicious, offering a delightful balance of lean protein, whole grains, and vegetables.

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NUTRITION

423kcal
Protein
42.1g
Fat
15.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While grilling, toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the dish by plating the quinoa, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side. Finish with a squeeze of lemon juice over the chicken for a fresh kick.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and healthful lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. Enhanced with a drizzle of olive oil and a hint of garlic, this dish is as nutritious as it is delicious, offering a delightful balance of lean protein, whole grains, and vegetables.

NUTRITION

423kcal
Protein
42.1g
Fat
15.4g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your grill to medium-high heat and set the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and a sprinkle of garlic powder.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until thoroughly cooked and internal temperature reaches 165°F.

  • 4

    While grilling, toss the broccoli with olive oil, garlic powder, salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Assemble the dish by plating the quinoa, topping with sliced grilled chicken breast, and adding the roasted broccoli on the side. Finish with a squeeze of lemon juice over the chicken for a fresh kick.