Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy this crisp, satisfying wrap featuring tender, oven-baked chicken breast coated in a light whole wheat breadcrumb crust, freshly tossed with crunchy romaine and a zesty light Caesar dressing, all wrapped up in a soft whole wheat tortilla. Perfect for a balanced meal that delivers both protein and flavor.

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NUTRITION

475kcal
Protein
39.6g
Fat
19.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1 cup shredded Romaine lettuce

2 tbsp light Caesar dressing

1 tbsp grated Parmesan cheese

1 tsp olive oil

1/4 cup whole wheat breadcrumbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and lightly coat with olive oil.

  • 3

    Toss the chicken strips in whole wheat breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes until the chicken is cooked through and crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla slightly in a dry skillet or microwave.

  • 6

    In a mixing bowl, toss the shredded Romaine lettuce with the light Caesar dressing.

  • 7

    Once the chicken is ready, place the crispy strips on the center of the tortilla, top with the dressed lettuce, and sprinkle grated Parmesan cheese over the filling.

  • 8

    Fold in the sides of the tortilla and roll it tightly to create a wrap.

  • 9

    Slice in half and serve immediately.

Crispy Chicken Caesar Wrap with Fresh Romaine

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap with Fresh Romaine

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap with Fresh Romaine

Enjoy this crisp, satisfying wrap featuring tender, oven-baked chicken breast coated in a light whole wheat breadcrumb crust, freshly tossed with crunchy romaine and a zesty light Caesar dressing, all wrapped up in a soft whole wheat tortilla. Perfect for a balanced meal that delivers both protein and flavor.

NUTRITION

475kcal
Protein
39.6g
Fat
19.1g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 whole wheat tortilla

1 cup shredded Romaine lettuce

2 tbsp light Caesar dressing

1 tbsp grated Parmesan cheese

1 tsp olive oil

1/4 cup whole wheat breadcrumbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into strips and lightly coat with olive oil.

  • 3

    Toss the chicken strips in whole wheat breadcrumbs until evenly coated.

  • 4

    Arrange the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-18 minutes until the chicken is cooked through and crispy.

  • 5

    While the chicken bakes, warm the whole wheat tortilla slightly in a dry skillet or microwave.

  • 6

    In a mixing bowl, toss the shredded Romaine lettuce with the light Caesar dressing.

  • 7

    Once the chicken is ready, place the crispy strips on the center of the tortilla, top with the dressed lettuce, and sprinkle grated Parmesan cheese over the filling.

  • 8

    Fold in the sides of the tortilla and roll it tightly to create a wrap.

  • 9

    Slice in half and serve immediately.