Lemon Garlic Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Asparagus

Savor a burst of citrus and garlic-infused roasted chicken paired with tender, crispy asparagus spears. This dish delivers a perfect balance of lean protein and vibrant flavors, roasted to perfection with a drizzle of olive oil and a hint of lemon zest.

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NUTRITION

349kcal
Protein
38.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry and seasoning it lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of half a lemon, and minced garlic.

  • 4

    Place the chicken breast in a baking dish and brush the lemon garlic mixture evenly over it.

  • 5

    Arrange the asparagus around the chicken in a single layer. Drizzle a little extra olive oil over the asparagus if desired and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and a squeeze of fresh lemon.

Lemon Garlic Roasted Chicken with Crispy Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Asparagus

Savor a burst of citrus and garlic-infused roasted chicken paired with tender, crispy asparagus spears. This dish delivers a perfect balance of lean protein and vibrant flavors, roasted to perfection with a drizzle of olive oil and a hint of lemon zest.

NUTRITION

349kcal
Protein
38.5g
Fat
18g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

2 Garlic Cloves

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the chicken by patting it dry and seasoning it lightly with salt and pepper.

  • 3

    In a small bowl, whisk together the olive oil, juice and zest of half a lemon, and minced garlic.

  • 4

    Place the chicken breast in a baking dish and brush the lemon garlic mixture evenly over it.

  • 5

    Arrange the asparagus around the chicken in a single layer. Drizzle a little extra olive oil over the asparagus if desired and season with salt and pepper.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is fully cooked (internal temperature should reach 165°F) and the asparagus is tender and slightly crispy.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve with the roasted asparagus and a squeeze of fresh lemon.