Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Savor the crispiness of lemon herb chicken paired with a medley of roasted root vegetables that bring a subtle sweetness and earthiness to every bite. This dish is a perfect balance of zesty, savory, and hearty flavors, making it an ideal choice for a wholesome meal any time of day.

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NUTRITION

323kcal
Protein
33.7g
Fat
8.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Carrots

1/2 cup chopped Parsnips

1/4 cup chopped Red Onion

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped carrots, parsnips, and red onion with the remaining marinade on a baking sheet.

  • 5

    Arrange the vegetables in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until the exterior is crispy and golden.

  • 7

    Finish cooking the chicken in the skillet if needed until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted root vegetables. Serve immediately and enjoy the balance of tangy, crispy, and earthy flavors.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Root Vegetables

Savor the crispiness of lemon herb chicken paired with a medley of roasted root vegetables that bring a subtle sweetness and earthiness to every bite. This dish is a perfect balance of zesty, savory, and hearty flavors, making it an ideal choice for a wholesome meal any time of day.

NUTRITION

323kcal
Protein
33.7g
Fat
8.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Carrots

1/2 cup chopped Parsnips

1/4 cup chopped Red Onion

1 tsp Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, fresh herbs, salt, and pepper to create the marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    Meanwhile, toss the chopped carrots, parsnips, and red onion with the remaining marinade on a baking sheet.

  • 5

    Arrange the vegetables in a single layer and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until the exterior is crispy and golden.

  • 7

    Finish cooking the chicken in the skillet if needed until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted root vegetables. Serve immediately and enjoy the balance of tangy, crispy, and earthy flavors.