Fluffy High-Protein Pancakes with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Crispy Turkey Bacon

Enjoy a light, fluffy stack of protein-packed pancakes paired with crispy turkey bacon—a balanced meal perfect for starting your day or a quick lunch/dinner. This recipe combines egg whites, oats, low-fat cottage cheese, and protein powder for a nourishing twist on classic pancakes.

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NUTRITION

363kcal
Protein
50.3g
Fat
7.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

0.25 cup rolled oats (approx. 20g)

0.25 cup low-fat cottage cheese (approx. 60g)

1 scoop vanilla whey protein powder (approx. 30g)

2 slices turkey bacon (approx. 28g total)

0.5 tsp baking powder (approx. 2.5g)

1 pinch salt

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PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, protein powder, baking powder, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 2-3 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of batter into the skillet to form pancakes of your desired size, cooking until bubbles form on the surface and the edges start to set, about 2-3 minutes per side.

  • 5

    While the pancakes cook, crisp the turkey bacon in a separate non-stick pan over medium heat, flipping occasionally until evenly browned.

  • 6

    Serve the pancakes stacked on a plate with the crispy turkey bacon on the side. Enjoy warm!

Fluffy High-Protein Pancakes with Crispy Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Pancakes with Crispy Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Pancakes with Crispy Turkey Bacon

Enjoy a light, fluffy stack of protein-packed pancakes paired with crispy turkey bacon—a balanced meal perfect for starting your day or a quick lunch/dinner. This recipe combines egg whites, oats, low-fat cottage cheese, and protein powder for a nourishing twist on classic pancakes.

NUTRITION

363kcal
Protein
50.3g
Fat
7.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

0.25 cup rolled oats (approx. 20g)

0.25 cup low-fat cottage cheese (approx. 60g)

1 scoop vanilla whey protein powder (approx. 30g)

2 slices turkey bacon (approx. 28g total)

0.5 tsp baking powder (approx. 2.5g)

1 pinch salt

PREPARATION

  • 1

    In a blender, combine the egg whites, rolled oats, cottage cheese, protein powder, baking powder, and a pinch of salt until smooth.

  • 2

    Let the batter rest for 2-3 minutes to thicken slightly.

  • 3

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray if needed.

  • 4

    Pour small portions of batter into the skillet to form pancakes of your desired size, cooking until bubbles form on the surface and the edges start to set, about 2-3 minutes per side.

  • 5

    While the pancakes cook, crisp the turkey bacon in a separate non-stick pan over medium heat, flipping occasionally until evenly browned.

  • 6

    Serve the pancakes stacked on a plate with the crispy turkey bacon on the side. Enjoy warm!