Name: Egg White Scramble with Spinach and Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (243g); 0.5 portion Turkey Sausage (approx. 50g); 1 cup fresh Spinach (30g); 2 teaspoons Olive Oil (10g total); 1 slice Whole Wheat Bread (28g); 1 quarter Avocado (46g)

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A savory morning scramble featuring fluffy egg whites gently cooked with fresh spinach and lean turkey sausage, lightly sautéed in olive oil, served alongside a crisp slice of whole wheat toast and creamy avocado slices for a balanced burst of flavors and textures.

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NUTRITION

Protein

35.7g

Fat

18.5g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 portion Turkey Sausage (approx. 50g)

1 cup fresh Spinach (30g)

2 teaspoons Olive Oil (10g total)

1 slice Whole Wheat Bread (28g)

1 quarter Avocado (46g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Pour in egg whites and let them warm, then add the turkey sausage pieces.
3
Stir gently to scramble the egg whites with the sausage until just set.
4
Toss in the fresh spinach and continue to cook until wilted.
5
Toast the whole wheat bread until lightly browned.
6
Plate the scramble alongside the toast and top with fresh avocado slices.
7
Serve immediately and enjoy your balanced breakfast.