Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (150g); 20g Whey Protein Isolate (Vanilla Flavor); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

A velvety, protein-packed mousse blending creamy nonfat Greek yogurt with a hint of vanilla whey protein, studded with sweet mixed berries, and enhanced by the nourishing crunch of chia seeds and a touch of honey. This refined treat offers a light yet satisfying finish to your meal without compromising on flavor.

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NUTRITION

Protein

38.5g

Fat

5.2g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (150g)

20g Whey Protein Isolate (Vanilla Flavor)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, whisk the nonfat Greek yogurt until it is smooth and creamy.
2
Gradually stir in the whey protein isolate, ensuring it fully incorporates without forming lumps.
3
Gently fold in the mixed berries and chia seeds, preserving their texture.
4
Drizzle honey over the top for a touch of natural sweetness.
5
Refrigerate the mousse for at least 30 minutes to allow the flavors to meld and the chia seeds to soften.
6
Serve chilled and enjoy a light, protein-rich dessert.