Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry combining lean chicken breast, a colorful medley of crisp vegetables, and hearty brown rice, all tossed in a light, aromatic sauce. This balanced dish offers a delightful mix of textures, from tender chicken to crunchy veggies, making it a perfect option for a wholesome meal any time of day.

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NUTRITION

356kcal
Protein
38.5g
Fat
7.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan; stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet, cooking until the exterior is lightly browned and the chicken is cooked through, about 4-5 minutes.

  • 5

    Mix in the crisp vegetables and stir-fry for an additional 2-3 minutes, ensuring the vegetables remain crunchy.

  • 6

    Stir in the cooked brown rice and drizzle low sodium soy sauce over the mixture, tossing everything together for an even coat of flavor.

  • 7

    Cook for another minute until the rice is heated through, then remove from heat and serve immediately.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Crispy Vegetable Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Chicken and Crispy Vegetable Brown Rice Stir-Fry

Enjoy a satisfying stir-fry combining lean chicken breast, a colorful medley of crisp vegetables, and hearty brown rice, all tossed in a light, aromatic sauce. This balanced dish offers a delightful mix of textures, from tender chicken to crunchy veggies, making it a perfect option for a wholesome meal any time of day.

NUTRITION

356kcal
Protein
38.5g
Fat
7.4g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Mixed Crisp Vegetables

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with a pinch of salt and pepper if desired.

  • 2

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and grated ginger to the pan; stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet, cooking until the exterior is lightly browned and the chicken is cooked through, about 4-5 minutes.

  • 5

    Mix in the crisp vegetables and stir-fry for an additional 2-3 minutes, ensuring the vegetables remain crunchy.

  • 6

    Stir in the cooked brown rice and drizzle low sodium soy sauce over the mixture, tossing everything together for an even coat of flavor.

  • 7

    Cook for another minute until the rice is heated through, then remove from heat and serve immediately.