Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

A flavorful stir-fry that boasts tender garlic ginger chicken paired with crisp, colorful vegetables and light zucchini noodles. This dish bursts with fresh, aromatic notes and a quick, vibrant sauce that ties everything together for a satisfying meal.

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NUTRITION

366kcal
Protein
40.4g
Fat
9.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1 cup Chopped Broccoli

1/2 large Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

3 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with red chili flakes if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets; slice the red bell pepper into strips; peel and julienne the carrot; and trim the snap peas if needed.

  • 3

    Spiralize the zucchini to create noodles and set aside.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Add the zucchini noodles and low-sodium soy sauce, stirring gently to combine and warm the noodles without overcooking them.

  • 8

    Continue to stir-fry for an additional 1-2 minutes until everything is heated through. Taste and adjust seasoning as needed.

  • 9

    Serve immediately, enjoying the blend of savory chicken, crisp vegetables, and fresh zucchini noodles.

Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Crisp Vegetable Noodle Stir-Fry

A flavorful stir-fry that boasts tender garlic ginger chicken paired with crisp, colorful vegetables and light zucchini noodles. This dish bursts with fresh, aromatic notes and a quick, vibrant sauce that ties everything together for a satisfying meal.

NUTRITION

366kcal
Protein
40.4g
Fat
9.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Zucchini (spiralized)

1 cup Chopped Broccoli

1/2 large Red Bell Pepper

1 medium Carrot

1/2 cup Snap Peas

3 cloves Garlic

1 tbsp Fresh Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

Pinch Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips. Season lightly with red chili flakes if desired.

  • 2

    Prepare the vegetables: chop broccoli into florets; slice the red bell pepper into strips; peel and julienne the carrot; and trim the snap peas if needed.

  • 3

    Spiralize the zucchini to create noodles and set aside.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the garlic and ginger, sautéing briefly until fragrant, about 30 seconds.

  • 5

    Add the chicken strips to the skillet and cook until lightly browned and nearly cooked through, about 4-5 minutes.

  • 6

    Toss in the broccoli, red bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until vegetables are crisp-tender.

  • 7

    Add the zucchini noodles and low-sodium soy sauce, stirring gently to combine and warm the noodles without overcooking them.

  • 8

    Continue to stir-fry for an additional 1-2 minutes until everything is heated through. Taste and adjust seasoning as needed.

  • 9

    Serve immediately, enjoying the blend of savory chicken, crisp vegetables, and fresh zucchini noodles.