Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor the enticing flavors of tender beef stir-fried with crisp, vibrant broccoli, infused with aromatic garlic and ginger. A splash of sesame oil and soy sauce ties the dish together with a hint of umami, making it a perfect balance of savory and fresh. This stir-fry is designed to deliver a satisfying, lean protein boost while keeping the meal light and delicious.

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NUTRITION

359kcal
Protein
35.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

150 g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned on the outside.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and add a pinch of red chili flakes. Stir well to combine and heat through.

  • 9

    Serve immediately, enjoying the blend of savory beef and fresh, crisp broccoli.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crisp Broccoli Stir-Fry

Savor the enticing flavors of tender beef stir-fried with crisp, vibrant broccoli, infused with aromatic garlic and ginger. A splash of sesame oil and soy sauce ties the dish together with a hint of umami, making it a perfect balance of savory and fresh. This stir-fry is designed to deliver a satisfying, lean protein boost while keeping the meal light and delicious.

NUTRITION

359kcal
Protein
35.2g
Fat
15g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

150 g Broccoli

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch Red Chili Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into florets and rinse under cold water.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the garlic and ginger, stirring for about 30 seconds until fragrant.

  • 6

    Add the beef strips to the pan and stir-fry for 2-3 minutes until browned on the outside.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 3-4 minutes until the broccoli is bright green and crisp-tender.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and add a pinch of red chili flakes. Stir well to combine and heat through.

  • 9

    Serve immediately, enjoying the blend of savory beef and fresh, crisp broccoli.