YOUR SOLIN GENERATED RECIPE
Hearty Egg and Veggie Scramble
Enjoy a light yet satisfying egg scramble loaded with vibrant vegetables. This dish blends rich whole eggs with extra egg whites for a protein punch, then bursts of color and flavor from fresh spinach, bell pepper, and a hint of onion. It’s a versatile dish that can fuel your morning or power you through lunch or dinner, all while delivering a balanced mix of protein, healthy fats, and nutrient-dense vegetables.
INGREDIENTS
3 whole eggs
4 egg whites
1 cup fresh spinach
1/2 medium bell pepper
1/4 small onion
1 teaspoon olive oil
Salt and pepper to taste
PREPARATION
Crack the whole eggs and measure the egg whites into a bowl. Beat them together until well mixed.
Wash and roughly chop the fresh spinach, dice the bell pepper, and finely chop the onion.
Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onion and bell pepper, sautéing until they soften, about 2-3 minutes.
Add the fresh spinach to the skillet and let it wilt, stirring occasionally.
Pour the beaten eggs and egg whites over the sautéed vegetables. Season with salt and pepper.
Allow the eggs to set around the edges, then gently stir and scramble them until fully cooked, approximately 4-5 minutes.
Serve immediately, enjoying your protein-packed scramble any time of day.