Hearty High-Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Breakfast Burrito

Enjoy a vibrant blend of scrambled eggs, lean turkey sausage, and savory black beans, accented by a sprinkle of low-fat cheddar and wrapped in a soft whole wheat tortilla. This hearty burrito delivers a harmonious mix of flavors and textures, perfect for any time of day while keeping your protein and calorie goals in check.

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NUTRITION

456kcal
Protein
42.6g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (~99g)

1 Whole Egg (~50g)

2 ounces Turkey Sausage (~57g)

1/4 cup Low-Fat Cheddar Cheese (~28g)

1 Whole Wheat Tortilla (~60g)

1/4 cup Black Beans (~43g)

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PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté until they begin to brown.

  • 3

    Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled.

  • 4

    Stir in the black beans and let them warm through.

  • 5

    Transfer the egg and sausage mixture onto the whole wheat tortilla, sprinkle with low-fat cheddar cheese, and fold into a burrito.

  • 6

    Serve warm and enjoy your high-protein breakfast burrito.

Hearty High-Protein Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty High-Protein Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty High-Protein Breakfast Burrito

Enjoy a vibrant blend of scrambled eggs, lean turkey sausage, and savory black beans, accented by a sprinkle of low-fat cheddar and wrapped in a soft whole wheat tortilla. This hearty burrito delivers a harmonious mix of flavors and textures, perfect for any time of day while keeping your protein and calorie goals in check.

NUTRITION

456kcal
Protein
42.6g
Fat
18.7g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

3 servings Egg Whites (~99g)

1 Whole Egg (~50g)

2 ounces Turkey Sausage (~57g)

1/4 cup Low-Fat Cheddar Cheese (~28g)

1 Whole Wheat Tortilla (~60g)

1/4 cup Black Beans (~43g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 2

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Sauté until they begin to brown.

  • 3

    Pour in the egg mixture and cook, stirring gently, until the eggs are softly scrambled.

  • 4

    Stir in the black beans and let them warm through.

  • 5

    Transfer the egg and sausage mixture onto the whole wheat tortilla, sprinkle with low-fat cheddar cheese, and fold into a burrito.

  • 6

    Serve warm and enjoy your high-protein breakfast burrito.