High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

Savor a protein-packed burrito featuring fluffy scrambled eggs blended with crisp bell peppers and spinach, black beans, and a sprinkle of non-fat cheddar cheese, all wrapped in a hearty whole wheat tortilla. This versatile dish is perfect for any time of the day, delivering a balanced mix of protein, fiber, and complex carbohydrates to fuel your busy lifestyle.

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NUTRITION

509kcal
Protein
40.5g
Fat
18.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 whole wheat tortilla

1/3 cup black beans (cooked, drained)

1/2 cup mixed bell peppers, chopped

1/2 cup spinach

1/4 cup non-fat shredded cheddar cheese

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Chop the bell peppers and spinach, then add them to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together 2 whole eggs and 3 egg whites. Season with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the veggies, stirring gently to create soft scrambled eggs. Cook until eggs are just set.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for about 20 seconds.

  • 6

    Layer the scrambled eggs and veggies onto the center of the tortilla. Top with black beans and sprinkle the non-fat cheddar cheese over the filling.

  • 7

    Fold the sides of the tortilla in and roll tightly into a burrito. Optionally, return the burrito to the skillet for 1-2 minutes to slightly toast the wrap.

  • 8

    Serve immediately and enjoy your high-protein, nutrient-packed burrito.

High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

High-Protein Scrambled Egg and Veggie Whole Wheat Burrito

Savor a protein-packed burrito featuring fluffy scrambled eggs blended with crisp bell peppers and spinach, black beans, and a sprinkle of non-fat cheddar cheese, all wrapped in a hearty whole wheat tortilla. This versatile dish is perfect for any time of the day, delivering a balanced mix of protein, fiber, and complex carbohydrates to fuel your busy lifestyle.

NUTRITION

509kcal
Protein
40.5g
Fat
18.8g
Carbs
43.3g

SERVINGS

1 serving

INGREDIENTS

2 whole eggs

3 egg whites

1 whole wheat tortilla

1/3 cup black beans (cooked, drained)

1/2 cup mixed bell peppers, chopped

1/2 cup spinach

1/4 cup non-fat shredded cheddar cheese

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Chop the bell peppers and spinach, then add them to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    In a bowl, whisk together 2 whole eggs and 3 egg whites. Season with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with the veggies, stirring gently to create soft scrambled eggs. Cook until eggs are just set.

  • 5

    Warm the whole wheat tortilla in another pan or microwave for about 20 seconds.

  • 6

    Layer the scrambled eggs and veggies onto the center of the tortilla. Top with black beans and sprinkle the non-fat cheddar cheese over the filling.

  • 7

    Fold the sides of the tortilla in and roll tightly into a burrito. Optionally, return the burrito to the skillet for 1-2 minutes to slightly toast the wrap.

  • 8

    Serve immediately and enjoy your high-protein, nutrient-packed burrito.