Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

Enjoy a light yet satisfying meal featuring airy protein pancakes, perfectly crispy hash browns, and lean, savory bacon. This versatile dish is ideal for breakfast, lunch, or dinner, offering a balanced bite that fuels your day with a blend of textures and flavors.

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NUTRITION

366kcal
Protein
32.8g
Fat
8.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 scoop whey protein isolate

1/4 cup rolled oats

1 medium potato (about 150g)

1 teaspoon olive oil spray

1 slice turkey bacon

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with olive oil.

  • 2

    In a bowl, whisk together 3 egg whites, 1/2 scoop whey protein isolate, and 1/4 cup rolled oats until a smooth batter forms.

  • 3

    Pour the batter into the heated skillet, forming pancake shapes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden and set.

  • 4

    Meanwhile, peel and shred the potato to create hash browns. Press the shreds lightly to remove excess moisture.

  • 5

    Heat another non-stick pan over medium-high heat and lightly coat with olive oil spray. Spread the shredded potato evenly in the pan, pressing down to form a flat layer. Cook until the bottom is crispy and golden, then flip portions to crisp the other side.

  • 6

    In the same skillet or an oven-safe pan, add the turkey bacon and cook until it becomes crispy.

  • 7

    Serve the fluffy protein pancakes alongside crispy hash browns and lean turkey bacon. Enjoy hot!

Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Crispy Hash Browns and Crispy Lean Bacon

Enjoy a light yet satisfying meal featuring airy protein pancakes, perfectly crispy hash browns, and lean, savory bacon. This versatile dish is ideal for breakfast, lunch, or dinner, offering a balanced bite that fuels your day with a blend of textures and flavors.

NUTRITION

366kcal
Protein
32.8g
Fat
8.4g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

1/2 scoop whey protein isolate

1/4 cup rolled oats

1 medium potato (about 150g)

1 teaspoon olive oil spray

1 slice turkey bacon

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Lightly spray with olive oil.

  • 2

    In a bowl, whisk together 3 egg whites, 1/2 scoop whey protein isolate, and 1/4 cup rolled oats until a smooth batter forms.

  • 3

    Pour the batter into the heated skillet, forming pancake shapes. Cook until bubbles form on the surface, then gently flip and cook the other side until golden and set.

  • 4

    Meanwhile, peel and shred the potato to create hash browns. Press the shreds lightly to remove excess moisture.

  • 5

    Heat another non-stick pan over medium-high heat and lightly coat with olive oil spray. Spread the shredded potato evenly in the pan, pressing down to form a flat layer. Cook until the bottom is crispy and golden, then flip portions to crisp the other side.

  • 6

    In the same skillet or an oven-safe pan, add the turkey bacon and cook until it becomes crispy.

  • 7

    Serve the fluffy protein pancakes alongside crispy hash browns and lean turkey bacon. Enjoy hot!