Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up or refuel with these creamy protein-packed overnight oats. This comforting and versatile dish blends the natural sweetness of rolled oats with the tang of Greek yogurt and a boost of whey protein, giving you a smooth, satisfying meal perfect for any time of day.

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NUTRITION

428kcal
Protein
44g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, nonfat Greek yogurt, unsweetened almond milk, and chia seeds.

  • 2

    Mix thoroughly until all ingredients are well incorporated.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.

  • 4

    In the morning or when ready to eat, give the oats a good stir. Optionally, add fresh fruit or a drizzle of honey if desired (nutritional adjustments may be needed).

  • 5

    Enjoy your creamy, protein-packed overnight oats!

Creamy Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein Overnight Oats

Wake up or refuel with these creamy protein-packed overnight oats. This comforting and versatile dish blends the natural sweetness of rolled oats with the tang of Greek yogurt and a boost of whey protein, giving you a smooth, satisfying meal perfect for any time of day.

NUTRITION

428kcal
Protein
44g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 scoop Whey Protein Powder

1/2 cup Nonfat Greek Yogurt

1 cup Unsweetened Almond Milk

1 tablespoon Chia Seeds

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, whey protein powder, nonfat Greek yogurt, unsweetened almond milk, and chia seeds.

  • 2

    Mix thoroughly until all ingredients are well incorporated.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4 hours.

  • 4

    In the morning or when ready to eat, give the oats a good stir. Optionally, add fresh fruit or a drizzle of honey if desired (nutritional adjustments may be needed).

  • 5

    Enjoy your creamy, protein-packed overnight oats!