Name: Smoked Salmon and Creamy Dill Power Plate
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Salmon; 1 cup Non-Fat Greek Yogurt; 2 cups Fresh Spinach; 2 tbsp Fresh Dill, chopped; 1 tbsp Lemon Juice; 1 tbsp Capers; 1 tsp Extra Virgin Olive Oil; 2 tbsp Red Onion, thinly sliced

Smoked Salmon and Creamy Dill Power Plate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon and Creamy Dill Power Plate

A vibrant plate featuring delicate smoked salmon paired with a creamy dill yogurt sauce, fresh spinach, and tangy capers for an invigorating meal that's as nutritious as it is visually appealing. Ideal for a wholesome start or a satisfying meal at any time of day, this dish balances refreshing greens with rich protein sources.

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NUTRITION

Protein

46.4g

Fat

8.8g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Salmon

1 cup Non-Fat Greek Yogurt

2 cups Fresh Spinach

2 tbsp Fresh Dill, chopped

1 tbsp Lemon Juice

1 tbsp Capers

1 tsp Extra Virgin Olive Oil

2 tbsp Red Onion, thinly sliced

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PREPARATION

1
On a large plate, arrange the fresh spinach as the base.
2
In a small bowl, mix the Greek yogurt with chopped fresh dill, lemon juice, and capers. Season lightly with salt and pepper if desired.
3
Gently layer the smoked salmon over the spinach.
4
Drizzle the creamy dill yogurt mixture over the salmon and greens.
5
Finish by adding a drizzle of extra virgin olive oil and scattering thinly sliced red onions on top.
6
Serve immediately and enjoy this fresh, protein-packed power plate.