Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying scramble where fluffy egg whites meet lean turkey sausage, sautéed spinach, and sweet bell peppers in a light olive oil finish. This dish is a nutritious, low-calorie start that provides a balanced boost of protein to fuel your morning.

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NUTRITION

384kcal
Protein
33g
Fat
24.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup diced bell peppers (approx. 75g)

4 tsp olive oil (approx. 20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the diced bell peppers and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for an additional 3 minutes to heat through.

  • 4

    Toss in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant and satisfying scramble where fluffy egg whites meet lean turkey sausage, sautéed spinach, and sweet bell peppers in a light olive oil finish. This dish is a nutritious, low-calorie start that provides a balanced boost of protein to fuel your morning.

NUTRITION

384kcal
Protein
33g
Fat
24.6g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (approx. 56g)

1 cup raw spinach (approx. 30g)

1/2 cup diced bell peppers (approx. 75g)

4 tsp olive oil (approx. 20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Add the diced bell peppers and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced or crumbled) to the skillet and cook for an additional 3 minutes to heat through.

  • 4

    Toss in the spinach and cook until it wilts, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble all the ingredients together until the egg whites are fully set.

  • 6

    Season with salt and pepper to taste, then serve warm.