Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli kissed with a hint of olive oil and lemon. This balanced plate is designed to fuel your day with lean protein, wholesome grains, and nutritious greens, making each bite both satisfying and nourishing.

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NUTRITION

420kcal
Protein
43.6g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender with lightly crisped edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked; measure 0.75 cup of cooked quinoa.

  • 5

    Just before serving, drizzle lemon juice over the roasted broccoli to enhance its flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a fresh and vibrant lunch featuring tender grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli kissed with a hint of olive oil and lemon. This balanced plate is designed to fuel your day with lean protein, wholesome grains, and nutritious greens, making each bite both satisfying and nourishing.

NUTRITION

420kcal
Protein
43.6g
Fat
10.7g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Preheat a grill or grill pan over medium-high heat and grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast for about 12-15 minutes until tender with lightly crisped edges.

  • 4

    Prepare quinoa as per package instructions if not pre-cooked; measure 0.75 cup of cooked quinoa.

  • 5

    Just before serving, drizzle lemon juice over the roasted broccoli to enhance its flavor.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced and nutritious lunch.